The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
adding in high-intensity interval training I would choose high-intensity interval training over slow steady state cardio because the high-intensity intervals seem to have a a very impactful effect with the low amount of time that it takes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I recently posted some data about how high-intensity exercise (HIIT) ca be more effective than cardio at increasing cardiovascular fitness.
You mention high intensity interval training and how you can get long lasting effects with less effort, basically.