Andrew Huberman· PhD
when the shoulders and the hips are moving in unison it's it's like magic it really is yeah it really is and just feel this when you walk like when you're going out for your next walk just try to pay attention to what your shoulders are doing and what your hips are doing and start thinking am I getting my knee behind my butt when I'm walking and what does that feel like at my Hip Flex or my quad and as I do that what's happening with the opposite shoulder and is that getting wound up and is that coiling properly am I taking advantage of the extremely innate extremely natural movement tendencies that we all have or have I because of the way in which I've lived or some of the things that I've done or maybe even some of the things that somebody has told me tried to be really square and linear with everything I've done because think about it right when we're taught to run when we're younger any excessive movement outside of in a straight line has been told to us Ah that's inefficient you're wasting energy you're bleeding all your all your force not understanding the actual biomechanical mechanism of the pelvis the shoulders and the spine that connects them and how we are actually built to rotate into Bend you know