Excessive focus on maximal strength may be less effective for improving sprinting speed than methods like skipping, explosive work, or actual sprinting due to diminishing returns.

“there's a rate of diminish and Returns on all of these capacities that we need that we Quire is spending an extra few years trying to get an extra 5 kilos to your power clean or an extra 25 pounds to your back squat as effective as a means to get faster than it would be if to say you start skipping maybe do some more explosive work actually start sprinting a little bit more”