Paying attention to shoulder and hip movement during walking, specifically the knee moving behind the butt and the opposite shoulder winding up, can help individuals utilize innate movement tendencies.

“just feel this when you walk like when you're going out for your next walk just try to pay attention to what your shoulders are doing and what your hips are doing and start thinking am I getting my knee behind my butt when I'm walking and what does that feel like at my Hip Flex or my quad and as I do that what's happening with the opposite shoulder and is that getting wound up and is that coiling properly”