High-intensity exercise protocols that lead to exhaustion and overtraining are not optimal for long-term health.

“these long runs where you're just shredded they they're not great for teaching people how to be healthy because people are exhausted afterwards they're tired they overtrain quickly and then people say there's no such thing as overtraining it's like yeah if you can sleep all day eat all day and your profession is to do this but there is such a thing as having a stressful life and wanting to be healthy and exercising and trying to incorporate that in a way that feeds the rest of your life”