Bounding and skipping drills have significant value for general movement and speed.

“yesterday we were out at the track at Malibu high school here were teaching my producer Rob and I um some bounding drills some skipping drills and we'll get back to this because there's such immense value for everybody not just people who seek to be competitive Runners but for everybody to I realize this morning it's hop skip and jump we were always told a hop skip and a jump away from but to learn how to move properly at speed to move properly not at speed I mean there's just so much value in in these drills and what we went through and so we'll get back to that”