Progression in training can be achieved by increasing weight, reps, rest intervals, complexity, or by moving from single-joint to whole-body exercises.

“So progressive overload can come in the form of any of the modifiable variables. So you could increase the complexity of the movement. You could increase the intensity or the load. You can increase the volume by either more sets, more reps, or more total exercises in a day.”

“This could come from adding more weights. This could come from adding more repetitions. It could come from doing it more often in the week. It could come from adding complexity to the movement. So, there's a lot of different ways to progress, but you have to have some sort of movement forward.”

“one of the important uh principles of training is a principle that most people have heard of called Progressive overload so in one way or another the training the load the the ask needs to get more complicated needs to get more difficult”