Andrew Huberman· PhD
You probably want to look for more like 15 to 20, and in fact, well-trained folks, 20, 25.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You probably want to look for more like 15 to 20, and in fact, well-trained folks, 20, 25.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the more recent meta analyses are going to say that you're probably looking at around 10 working sets per muscle group per week. Seems to be kind of the minimum threshold that you're going to want to hit.
And when you compare that to the example of the three-hour chef, so now the person who's willing to put in 30 sets per body part per week.