Speed-based and power-based training can be low intensity and incorporated frequently into a fitness program that also includes strength, hypertrophy, and endurance work.

“a lot of the speed and power-based training it it's low intensity enough that it can be done fairly often and incorporated into my program which already touches on strength and hypertrophy and indeed some endurance work as well”

“speed training and power training are almost identical you can do them at a very high frequency you want to do complex movements you don't want to do typically isolation single joint movements you're want to do things you can move as fast as you can you can do them very frequently if you're a very elate Sprinter you know you got to be careful of your hamstring and stuff like that but for the most part physiologically it's low fatigue it's low total volume it's high quality and you just now are going lighter so that you can move faster”