Movement allowing maximal self-expression throughout life is more important for aging than traditional weight room exercises.

“what's important about moving as we're aging and being connected with that and having the ability to continue to be able to you know express ourselves maximally over the course of our lifetimes that isn't developed in a weight room that's developed by doing those things you know you you might appreciate this like if you are looking if you are looking for good movement would you go to a weight room or a skate park definitely to a skate park 100% yeah cu the movers are so much better like the movement there is wow this is incredible don't you want to be able to do that rather than do a squat there's some madeup exercise that somebody's told you is going to be you know do this and this and this for you or do a deadlift or do a bench press all these madeup things”