Andrew Huberman· PhD
A body that's active can signal to the brain that the body still needs cognition. An inactive body, in some ways, is depriving the brain of any signal about what the body is doing, right?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
A body that's active can signal to the brain that the body still needs cognition. An inactive body, in some ways, is depriving the brain of any signal about what the body is doing, right?
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