Andrew Huberman· PhD
And the adaptation is in the mitochondria's ability to use oxygen, and this has tremendous carry over effects for other types of exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the adaptation is in the mitochondria's ability to use oxygen, and this has tremendous carry over effects for other types of exercise.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
By pushing through and repeating another set, safely, of course, what you're doing is you are training the neurons to be able to access more energy, literally, convert that into ATP and for the muscles, therefore, to access more energy and ATP.