Bryan Johnson· Author
my pelvis is engaged and going and nothing is moving here I'm not pushing out need to be overly behind myself and my posture and my neck is strong more more more and widen your feet are too close together widen them out just here you go give yourself some more stability right now we're working on it yep Now launch up boom and bring it down all the way to here boom yeah that's a little heavy for your very first rep ever you lean him back just a touch yep that's I still pretty good that's great switch it switch it up a little bit left side and now what I want you give me lock it up in loaded position but don't go up until I tell you okay hand off knee there right glute on just a little bit just to 20% here I don't need a full contraction and we're just strong and stable and out launch yep breathe breathe and Brace is a very common thing for strength training I should be braced while breathing love it good that's good kill that right there yeah and you pulled that for a minute or so or something right typically yeah yep yeah that's good okay so we set that down and now we're going to go into your Nordic curls now let's do the same thing keeping your hips extended the entire time okay you won't go very far like this yep pretty close okay so both are right yeah I'd probably prefer you to do it that way yeah just because we're going to get plenty of across the hip joint hamstring stuff very limited across the knee joint stuff it's going to shave off how many