Andrew Huberman· PhD
Sometimes miss a workout here and there (maybe 10 a year).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Sometimes miss a workout here and there (maybe 10 a year).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
personally find that by being strict and rigid about the scheduling about the Reps and the sets etc for most of the time meaning about 85 to 95% of workouts and across the year that things just work out great you'll make constant progress without having to drive yourself and everybody else crazy with uh extreme rigidity and compulsivity around training
skipping a workout every once in a while is not going to Crater your entire fitness program it's simply not that said for sake of physical health and for sake of just feeling good about your commitment and follow-through to your fitness regimen you should try on average to make somewhere between 85 and 95% of your workouts