@DoctorPerin Morning sunlight every day even when raining. Lift weights three times a week

Well SupportedWalking towards the rising sun in the morning provides optimal light exposure.

Partially SupportedMaintaining adherence to fitness schedules 85-95% of the time allows for consistent progress without excessive rigidity.

Partially SupportedWeightlifting should be performed three times per week.

Partially SupportedRunning should be performed three times per week.

Partially SupportedDoctorPerin has maintained a consistent exercise routine for 34 years, with the longest break being one week for planned recovery or illness.