Andrew Huberman· PhD
I love this idea of getting right at the, below the threshold of pain activation, and not simply going into complete non-action, or just taking complete rest, 'cause that actually can be detrimental.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I love this idea of getting right at the, below the threshold of pain activation, and not simply going into complete non-action, or just taking complete rest, 'cause that actually can be detrimental.
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pain desensitization is is the principle here it's it's very very effective it's not always going to work but it is a really strong strategy it is much preferred to then the old adage of just take two weeks off and come back and try again