Andrew Huberman· PhD
You can always pull back a little bit on the intensity if you need to go to sleep sooner.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You can always pull back a little bit on the intensity if you need to go to sleep sooner.
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if one is waking not feeling rested and recovered from and yet sleeping the same amount that they typically have, it's quite possible that the intensity of exercise in the proceeding two or three days is too high.
Whereas if one can't recover no matter how much sleep they get, they're just sleepy all the time, I realized these things are correlated that the volume of training might be too high.
In general, it's not a good reason to not exercise. But maybe you restrict to only a couple of days a week you go all the way up in intensity. And the rest of the days maybe 70%, you stay in this kind of a working zone.