The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But we can use a general rule of thumb here, which is that, for most people, getting anywhere from 30 and ideally 45 to 60 minutes of exercise per day for six days per week, maybe even seven-- but most people like to take a day off or need to take a complete day off each week-- six to seven days per week is going to be good for mitochondrial health and function.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.