Andrew Huberman· PhD
So, shifting them toward activities like weight bearing activities or resistance training that promote this more anabolic type of relationship to activity, as opposed to catabolic can be beneficial.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, shifting them toward activities like weight bearing activities or resistance training that promote this more anabolic type of relationship to activity, as opposed to catabolic can be beneficial.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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There's some really interesting studies that show that shifting anorexics towards activities that for instance, build muscle resistance training and allow them to eat a bit more food without necessarily losing weight, but rather to put more muscle on their body can actually be beneficial.