Andrew Huberman· PhD
In general, it's not a good reason to not exercise. But maybe you restrict to only a couple of days a week you go all the way up in intensity. And the rest of the days maybe 70%, you stay in this kind of a working zone.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In general, it's not a good reason to not exercise. But maybe you restrict to only a couple of days a week you go all the way up in intensity. And the rest of the days maybe 70%, you stay in this kind of a working zone.
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there's an easy trick to that. Just finish it with down-regulation breathing.
The harder and longer we go in the training session, the harder and longer we go in our down-regulation post-exercise. And that is, in my estimation, the number one lever you can pull that can help.
So the higher the intensity of the exercise the longer duration. So they use this um metric called strain which is basically intensity and duration combined and they call that strain. So maximal strain had a bigger impact on your sleep the closer it was to your bedtime as compared to like light strain for example.