Andrew Huberman· PhD
so what are the types of exercises that maybe would what would you think about if I said this is a Force transmission exercise rather than say a force magnitude exercise is that something that appeals to you yeah jump squat comes to mind you know um jump squat comes to mind um any kind of uh like push clap push-ups um you know the ability to like yep double clap or you know or more um yes that's what comes to mind I think that's pretty accurate Olympic lifts is one is one that where a lot of people would say yeah it's Olympic lift that's kind of what we're doing with Olympic clean you're kind of yeah I I'm not an I don't do Olympic lifts but from what I understand I you know they're they're pushing off they're going to get get the bar up yeah it's it's essentially can we apply High forces fast over a long period of time so that's kind of we do