Andrew Huberman· PhD
So if you continue to do say the exact same workout over time, you better not expect much improvement. You can keep maintenance, but you're not going to be adding additional stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So if you continue to do say the exact same workout over time, you better not expect much improvement. You can keep maintenance, but you're not going to be adding additional stress.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.