Andrew Huberman· PhD
Incidentally, 90% of the effect of exercise on improving brain function when it comes to long, slow distance work is that it raises your level of alertness and arousal. So you can do really great work afterwards.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Incidentally, 90% of the effect of exercise on improving brain function when it comes to long, slow distance work is that it raises your level of alertness and arousal. So you can do really great work afterwards.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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