Andrew Huberman· PhD
If you change muscle size in a true sustained fashion, whether this is sarcoplasmic or contractile proteins, you have given yourself more opportunity to produce more force. It doesn't guarantee you produce more force.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you change muscle size in a true sustained fashion, whether this is sarcoplasmic or contractile proteins, you have given yourself more opportunity to produce more force. It doesn't guarantee you produce more force.
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