Performing physical movement, such as jumping jacks or walking, increases epinephrine secretion and provides sustained energy.

“And if you get up and you exercise or even do any movement of any kind, a hundred jumping jacks or a walk, if you can't do that, anything like that will increase the total amount of epinephrine that you secrete into your bloodstream and in your brain and will get you more energy, not just in that moment, but throughout the day.”