Andrew Huberman· PhD
And uh I used to have every month a review >> where I'm at and the goals for the next month. Try to make them realistic, but you know the goals in mind for the next month.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And uh I used to have every month a review >> where I'm at and the goals for the next month. Try to make them realistic, but you know the goals in mind for the next month.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um everything from what you did for a warmup, how you felt going into >> all the sets and reps, warmup, how I was feeling that day. Some days I was feeling overtrained and tired.