so if we're saying we need you to hit an eight on our scale of 1 to 10 of rating perceived exertion we see it correlates with um that eight with two reps in reserve
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so if we're saying we need you to hit an eight on our scale of 1 to 10 of rating perceived exertion we see it correlates with um that eight with two reps in reserve
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if you are doing a set of leg extensions and you get to the point where you think oh my God like I might be able to do one more but that's it you went to a rep in reserve of one that corresponds to an RP of nine
if you're kind of new to this idea of how many reps do I need to do I think reps in reserve is an easier way to think about it
although I think two is probably closer to the Sweet Spot
if you said let me see you do a few more and they were constantly getting four more reps so they four reps in reserve you would say the literature says you're not hitting in a train a high enough training stimulus correct