Andrew Huberman· PhD
I think an hour a day of exercise is just a great program that most anyone can follow. And beyond an hour, you start running into challenges.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think an hour a day of exercise is just a great program that most anyone can follow. And beyond an hour, you start running into challenges.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.