Andrew Huberman· PhD
how a flat wide toe box can improve your fitness.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
how a flat wide toe box can improve your fitness.
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all the bones in your foot will spread out and your foot gets stronger i think all the bones spread out and the muscle little muscles get worked more when you're doing the barefoot stuff