Andrew Huberman· PhD
I find if I do it early in the morning I have more energy for work.
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I find if I do it early in the morning I have more energy for work.
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early am workout gives me elevated energy all day.
When I exercise early in the morning-- that is, before 9:00 AM-- I have more energy all day long. If I do it mid-morning, I have experienced more of an afternoon crash.
I'm convinced that it has something to do with the change in body temperature that occurs across the day and the additional change in body temperature that occurs as a consequence of exercise that's my hypothesis
so I've started setting a standard of trying to get my workout done before 9:00 a.m.
if I complete my workout before 9:00 a.m. even if I have to start it while I'm a little bit fatigued I have more energy all day long but that if I initiate that workout say mid to late morning I'm pretty tired in the afternoon
If I do resistance training before say 10:00 a.m., I have more energy all day long.
if I exercise earlier in the day I notice a significant increase in energy all day long