Andrew Huberman· PhD
I find if I do it early in the morning I have more energy for work.
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I find if I do it early in the morning I have more energy for work.
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early am workout gives me elevated energy all day.
When I exercise early in the morning-- that is, before 9:00 AM-- I have more energy all day long. If I do it mid-morning, I have experienced more of an afternoon crash.
if I complete my workout before 9:00 a.m. even if I have to start it while I'm a little bit fatigued I have more energy all day long but that if I initiate that workout say mid to late morning I'm pretty tired in the afternoon
so I've started setting a standard of trying to get my workout done before 9:00 a.m.
I'm convinced that it has something to do with the change in body temperature that occurs across the day and the additional change in body temperature that occurs as a consequence of exercise that's my hypothesis
If I do resistance training before say 10:00 a.m., I have more energy all day long.
if I exercise earlier in the day I notice a significant increase in energy all day long