Exercise should be integrated into daily personal hygiene, similar to brushing teeth, to prevent negative health outcomes.

“I tell people to think of exercise as part of personal hygiene, like brushing their teeth.”

“exercise needs to be part of your personal hygiene right it can't be something that you just add on at the end of the day when you're tired and you know you don't really want to do it it has to be part of your life like brushing your teeth taking a shower changing your underwear having breakfast”

“exercise needs to be part of your personal hygiene right it can't be something that you just add on at the end of the day when you're tired and it you know you don't really want to do it it has to be part of your life like brushing your teeth taking a shower changing your underwear having breakfast these are things you do to stay healthy and exercise is one of those”

“exercise needs to be part of your personal hygiene it's like brushing your teeth you wake up you know it's not something that you think oh should I do this it's I'm going to wake up and I'm going to do this because it's part of your personal hygiene”

“Exercise has to be part of your personal hygiene. Something you do every day. You brush your teeth. Why do you brush your teeth? You brush your teeth because you don't want to get cavities. You don't want your teeth fall out. You want good gum health, right?”