Andrew Huberman· PhD
But if you have a regular exercise program, that's going to make it easier to shift your circadian clock for the sake of jet lag. And it's actually a knob you can turn and you can leverage for shifting your clock.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But if you have a regular exercise program, that's going to make it easier to shift your circadian clock for the sake of jet lag. And it's actually a knob you can turn and you can leverage for shifting your clock.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Exercise: I’ll exercise immediately when arriving at my hotel (11 am) to begin aligning my circadian rhythm with the local time and then have my usual breakfast.