Intermittent fasting is suitable for individuals seeking moderate muscle gain and aesthetic improvement, but not for maximal muscle development.

“but most people don't fall in that category most people are just worried about hey I want to look good build a little bit of muscle intermittent fasting is perfectly fine tool for doing that”

“you can absolutely gain muscle on intermittent fasting are you going to build as much probably not quite”

“I would still say if you're somebody who is a bodybuilder and you want to absolutely squeeze out every last ounce of muscle that you can get I still would say like any form of interment fasting probably isn't optimal but for the average person can you get plent strong plenty big and uh still do intermittent fasting at least the 168 I would say absolutely”

“so I would still say if you're somebody who's a bodybuilder and you want to absolutely squeeze out every last ounce of muscle that you can get I still would say like any form of intermittent fasting probably isn't optimal but for the average person can you get plenty strong plenty big and still do intermittent fasting at least the 16 8 I would say absolutely”