Constant eating, eating at all hours, and snacking without a time-restricted feeding window keeps mTOR activated and prevents autophagy.

“it's not it's not a good idea to have snacks all the time either and it's bit it's generally better to have like a smaller eating window because with the snacks with high eating frequency like breakfast lunch and dinner then you're essentially keeping her insulin spiked throughout especially if you're eating like the standard American diet with high mass of carbs it's less of a it's less of an issue on a low-carb diet but yeah generally still stacking in general would also interfere with esophageal production and so on so you would want to just have like regular meals like two three meals in a compressed manner or one meal the parent typical depending on your choice and definitely like no you shouldn't even eat at nighttime”

“every every time you eat or every time you spike your insulin your body shuts down a origin because there's no like real need to have it turned on once you've got access to calories and food so you know on a regular eating schedule you eat breakfast you spike your insulin you shut down a Tawhiti you go into like this anabolic food state of growth and therefore you don't really get the chance to prolong this fast in ketosis state that we go through during the night time compared to if you were to skip breakfast or skip one meal of the day or even two meals of the day I had then you would quite easily prolong the period in which your body goes into a sofa jam as well as ketosis”