Paul Saladino· MD
don't over emphasize amp kinase you don't want to over fast in fact I don't think you should fast at all you will always have periods where mtor is low because you'll be sleeping
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
don't over emphasize amp kinase you don't want to over fast in fact I don't think you should fast at all you will always have periods where mtor is low because you'll be sleeping
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you don't want to over fast in fact I don't think you should fast at all you will always have periods where mtor is low because you'll be sleeping unless you're sleepwalking and sleep eating Cheetos and polyunsaturated fatty acids and foods that are high in starches that are irritating for your gut you'll always have periods where your mtor is off that's all you need in my opinion
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.