Mice eating healthy food within a 10-12 hour window lived longer than mice eating healthy food over a longer period.

“even mice that are eating within 12 hours they do live longer than mice that eat randomly even healthy food”

“if you split calories and eat throughout the day throughout day and night then the mice lived 10 percent extra”

“in mice also we have seen that if mice are eating healthy food and they're eating within 10 to 12 hours then they also live longer than mice that writing healthy food but Distributing that calorie over a long period of time and this is um Rafa di cabbage finding from NIH he has systematically done this study with two different types of diet and in mice and he finds the same thing that even mice that are eating within 12 hours they do live longer than mice that eat randomly even healthy food”

“the only group of mice no matter what they ate that lived longer substantially longer were mice that only had food for two hours a day and they still ate a fair amount of food it's just that they were time restricted in their feeding and that blew me away when i read that that was last year”