Andrew Huberman· PhD
my general recommendation as it stands now though is as long as your total protein intake is sufficient um you should be in a decent Spot
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my general recommendation as it stands now though is as long as your total protein intake is sufficient um you should be in a decent Spot
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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first while it's not necessary to consume protein immediately after a workout there's no harm in doing so for those who exercise fasted having a protein Rich meal right after may be beneficial
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.