The body functions best when aligned with the circadian rhythm, which may explain why earlier evening eating patterns are more effective.

“it makes me wonder whether or not we really shouldn't be eating only when the Sun is up”

“one thing that many people do to great benefit is they follow a so-called circadian eating schedule they eat only when the Sun is up they stop when the sun is down more or less the other way to think about this is they stop eating a couple hours before sleep and they eat more or less upon waking assuming that they're waking up more or less around the time the sun rises maybe plus or minus 2 hours”

“one thing that many people do to great benefit is they follow a so-called circadian eating schedule they eat only when the Sun is up they stop when the sun is down more or less”

“Oh, I suppose we really do think that your body works best when its aligned with the circadian rhythm.”