Andrew Huberman· PhD
Yeah, every three to six months for preventative purposes, at times you need blood tests at faster frequencies than that. And then you should also get a blood test when you're fasting and when you're not fasting.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Yeah, every three to six months for preventative purposes, at times you need blood tests at faster frequencies than that. And then you should also get a blood test when you're fasting and when you're not fasting.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.