Peter Attia· MD
Actually, I was referring the fact that only 3 things have consistently improved longevity across the last ~billion years of evolution. The third are a set of genetic mutations that impact growth sensing pathways.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Actually, I was referring the fact that only 3 things have consistently improved longevity across the last ~billion years of evolution. The third are a set of genetic mutations that impact growth sensing pathways.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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we spoke earlier about rapy which stands alone in the pantheon of molecules the only molecule the only molecule that has universally extended life across all model systems of ukar Nots which span 1 billion years of evolution that's a big deal but we shouldn't forget that there is one intervention non-drug intervention that has also done that and it did it long before and that was fasting or caloric restriction right
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.