Andrew Huberman· PhD
I had some patients who did what Atkins had called a fat fast, where they eat primarily fat. So they either fast and/or they eat primarily fats to try to get into a state of ketosis.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I had some patients who did what Atkins had called a fat fast, where they eat primarily fat. So they either fast and/or they eat primarily fats to try to get into a state of ketosis.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.