Andrew Huberman· PhD
And therefore, because people don't eat during their sleep, almost everybody is employing some form of intermittent fasting or time-restricted feeding.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And therefore, because people don't eat during their sleep, almost everybody is employing some form of intermittent fasting or time-restricted feeding.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But something…I wanna shift gears, if you don't mind. [Satchin]: Yeah, sure. [Rhonda]: Another organ, the gut, because it's another area of interest of mine, and you recently published that the gut microbiome, so we'll quickly go through this. The gut microbiome is also...well, bacteria are living organisms and they are also on a circadian rhythm. And what I found very interesting from some of your recent work is that
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.