Time-restricted eating can lead to a daily calorie intake reduction of 200-500 calories.

“Reducing the eating window by either 1 h or 10% correlated with decreased caloric intake & less visceral fat.”

“TRE works for weight loss.”

“people naturally doing time restricted eating you know in their free living conditions on on average reduce their calorie and 200 calories per day”

“specifically referring to the fact that there are studies out there that have calculated if people are just in their Free Living environment and they're naturally doing time restricted eating and they actually are doing it they do decrease their calorie intake correct between 200 to 500 depending on how short of a time when they're eating their food and so if you don't consider the calories that they are restricting the weight loss benefits seem to go away when you then consider the calories”

“if people are just in their Free Living environment and they're naturally doing time restricted eating and they actually are doing it they do decrease their calorie intake correct between 200 to 500 depending on how short of a time when they're eating their food”

“people that do practice time restricted eating so there's been there's been multiple studies looking at even just a 10-hour window which isn't even that restricted people that are doing a 10-hour time restricted eating window not not a controlled trial but just like you tell them to do it they end up reducing on average about 200 calories a day again because typically people are skipping snacks or meals and so that does lead to weight loss and it reduces uh waist size body fat percentage and also reduces visceral fat”