Bryan Johnson· Author
How I maintain a low RHR: 1. Slight caloric restriction of 2250 2. Last meal of the day ~9 hours before bed 3. A wind down routine to prepare mind and body for sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
How I maintain a low RHR: 1. Slight caloric restriction of 2250 2. Last meal of the day ~9 hours before bed 3. A wind down routine to prepare mind and body for sleep.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.