My resting heart rate before bed is the strongest predictor of sleep quality. Last night,

Well SupportedIt is preferable to miss calories for the day than to eat later, as late eating negatively impacts resting heart rate and sleep.

Well SupportedEating the final meal of the day early, around 11:00 a.m., lowers resting heart rate and improves sleep by allowing digestion to finish before sleep.

Well SupportedLower sleep duration is correlated with a higher resting heart rate, and a high resting heart rate can negatively impact sleep quality.

Partially SupportedMaintaining a low resting heart rate can be achieved through caloric restriction, having the last meal approximately 9 hours before bed, and implementing a wind-down routine.