Andrew Huberman· PhD
I too believe in and follow keto/fast to be alert and train, and carbs when glycogen depleted.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I too believe in and follow keto/fast to be alert and train, and carbs when glycogen depleted.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I like to train fasted in the morning but I don't do any long term fasting. It just so happens that I'm fine doing water and caffeine in the morning and training in the morning and then I eat my first meal afterwards. But I get carbohydrates at night so my glycogen is restored.
I listen to how I feel. That's exactly what I do. So, what what your podcast guest and and the researchers are talking about is exactly. There are times when I wake up in the morning and I'm like, I need to eat something before I work out >> and I do.
cuz all my cardio is fasted also. Like I'm 14 16 hour fasted by the time I'm, you know, doing my cardio session as well
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.