A daily breakfast protocol includes pureed broccoli, cauliflower, garlic, ginger, black lentils, olive oil, and dark chocolate.

“so breakfast is well super veggie what's that yeah yeah for breakfast every day yeah I love it so I you can do it in a non uh pureed fashion but I just find this to be it's more efficient and it takes quite a while to eat this this is like uh I think 300 plus grams of broccoli 250 grams of cauliflower garlic ginger uh 250 grams of lentils black lentils so it's it's a lot of volume and I do that with a tablespoon of olive oil and then recently I've just added a tablespoon of pure dark chocolate”