Andrew Huberman· PhD
We're going to talk about how fasting and when we eat influences a large range of aspects of our health and wellbeing, both physical and mental.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We're going to talk about how fasting and when we eat influences a large range of aspects of our health and wellbeing, both physical and mental.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
how restricting your feeding to specific periods within each 24 hour cycle or perhaps even exploring longer patterns of fasting and eating Cycles can impact everything from the health of your liver to your gut to your brain and how all of that impacts things like mood and your ability to perform cognitive work
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.