Having the largest meal earlier in the day results in lower glucose levels compared to having the largest meal later in the day.

“there was a study that looked at people who ate the exact same meal at 9:30 a.m. or 8:30 p.m. so basically after dark essentially in the part of the dial phase when we probably shouldn't be eating versus early in the morning 9:30 um and the glucose and Insulin responses for the same meal at 8:30 p.m. were significantly higher than when eating at 9:30 a.m.”

“Some people had their biggest meal or their biggest energy consumption later in the day is dinner, which is awkward socially because that's what most of us have our big meal or many of us do. Those folks will have higher glucose”

“And what we found is that first of all some simple things already known is that >> uh if you have your bigger meal first thing in the morning you generally have lower glucose and and don't and not later at night.”