Andrew Huberman· PhD
in the case of say Tim restricted feeding some people who do intermittent fasting lose a lot of muscle mass
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
in the case of say Tim restricted feeding some people who do intermittent fasting lose a lot of muscle mass
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you lost 10 pounds of lean tissue and you gained 5 pounds of fat mass so yes you're down 5 pounds but your body fat is actually up
we find that women can't again I say this because it is mostly women that experience this but I think it could be true for anybody it's very difficult to consume your total amount of protein if we're trying to get you to 1.6 or 1.8 gr per kilogram in a 5H hour period
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.